Chiropractic Wellington

Everybody knows that eating good food, getting a good night’s sleep, and exercising regularly are important for keeping a strong and healthy body. What some people don’t realize is that equally important is having good posture.

Good posture means that your bones are properly aligned and are in the position that nature intended them to be. That means that your organs are also in the right position, allowing them to function well. This equates to overall good health and efficiency: you are more active and won’t get tired too quickly.

The effects of bad posture are just the opposite: bones and muscles are strained and organs do not function as well as they should. In the long term, bad posture can affect important bodily functions including digestion, respiration, and movement.

Although bad posture sometimes results from accidents, it is often caused by bad habits brought about by modern lifestyle. Watching TV more than is necessary, having to work long hours in front of the computer, or using smartphones and tablet computers for too long all contribute to bad posture.

Many things can be done to correct bad posture but professional help, such as chiropractic care, can be very effective in helping you or anyone you know to maintain good posture.

Chiropractic care deals with detecting and correcting problems related to the spine, one of the most important factors in maintaining good posture. Wellington Chiropractor Dr. Dresner has had a lot of experience in helping people achieve this.

To be able to assist you well, he will assess your current condition by asking about your lifestyle and medical history. He will then help you identify which parts of your spine and which joints you need to pay attention to so you can achieve a good posture. He may also recommend exercises that will help you maintain your overall health.

If you are worried that your posture is poor or if you simply want to know how to avoid bad posture, contact Dr. Dresner now.

Visit the Dresner Chiropractic Center today or call 561-798-9778 and consult with Wellington Chiropractor, Dr. Dresner, to get the best chiropractic treatment.

About the author 

Dr. David Dresner